Weigh In record (no journal entry) for 13 October 2018
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85.7 kg
Lost so far: 0.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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1607 kcal
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Fat: 80.44g | Prot: 44.09g | Carbs: 150.82g.
Breakfast: Abraham Serrano, Fleischkäse, Roggenbrötchen, Butter, Nutella Nutella, REWE Ciabatta Brötchen. Dinner: Feinkost Dittmann Datteln im Speckmantel , Edeka Chorizo, Olivenöl, Grüne Paprika, Larsen Thunfischcreme, Jean Luc Baguette Brötchen , Tortilla, Lillet Lillet Blanc. Snacks/Other: Lindt Excellence Mild 85% Cacao, Bitburger Alkoholfrei, Farmer's Snack Getrocknete Ananas , Mandeln. more...
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Losing 0.4 kg a Week
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