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anorthrup888
Journal
13 Oct 18
anorthrup888's Journal, 13 Oct 18
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Weigh In record (no journal entry) for 13 October 2018
90.8 kg
Lost so far:
1.7 kg
.
Still to go:
30.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 October 2018:
987 kcal
Fat: 69.06g | Prot: 55.76g | Carbs: 32.79g.
Breakfast:
Market Pantry Mild Cheddar Cheese Sticks, Axe Naturals Collagen Protein, Heavy Cream, Coffee.
Dinner:
American Heritage Cheddar Shredded Cheese, French's Green Bean Casserole.
Snacks/Other:
Market Pantry Turkey Sausage Snack Stick, Market Pantry Mild Cheddar Cheese Sticks, Market Pantry Turkey Sausage Snack Stick, Egg.
more...
2066 kcal
Exercise:
Treadmill - 40 minutes, Fitbit - 23 hours and 20 minutes.
more...
Losing 1.9 kg a Week
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anorthrup888's Weight History
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