Weigh In record (no journal entry) for 13 October 2018
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74 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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1718 kcal
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Fat: 58.52g | Prot: 76.63g | Carbs: 214.68g.
Breakfast: Mercadona Copos de Avena, Auchan Crousty 4 Frutas, Chia, Alpro Leche de Coco. Lunch: Coca-Cola Coca-Cola, Activia Cremoso Frutas Silvestres 0%, Mayonesa, Papa al Horno (sin Comer la Cáscara), Carrillada de Cerdo. Dinner: El Arbol Yogur 0%, Salmón al Horno o a la Parrilla, Crema de Calabaza. Snacks/Other: Florbú Cookies Muesli con Pasas, Santiveri Galletas de Avena, Té Verde. more...
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Losing 1.1 kg a Week
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gemma1617's Weight History
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