Weigh In record (no journal entry) for 13 October 2018
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99 kg
Lost so far: 0 kg.
Still to go: 39 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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888 kcal
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Fat: 59.40g | Prot: 46.91g | Carbs: 50.90g.
Breakfast: 咖啡, 煮熟的鸡蛋黄, 煮熟的鸡蛋白, 鳄梨/牛油果. Lunch: 虾仁, 花椰菜, 煎鸡蛋（不加油）, 培根肉（腌制，煎）. Dinner: 面包馅, 鸡腿, 炒小白菜. Snacks/Other: 水, 柠檬, 无籽葡萄. more...
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steady weight
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JANET5530's Weight History
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