Weigh In record (no journal entry) for 13 October 2018
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61 kg
Lost so far: 9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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2122 kcal
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Fat: 88.23g | Prot: 106.35g | Carbs: 234.71g.
Lunch: Nasi Putih, Egg White, Egg White, Beef Curry, Vegetable Soup (Home Recipe). Dinner: Pepperoni and Sausage Pizza, Sidomuncul Susu Jahe, Pepperoni and Sausage Pizza, Pepperoni and Sausage Pizza. Snacks/Other: Soybeans (Mature, Without Salt, Cooked, Boiled), Plum, Strawberries, Strawberries, Strawberries, Watermelon Juice. more...
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1877 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 2.7 kg a Week
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