Weigh In record (no journal entry) for 13 October 2018
|
96.9 kg
Lost so far: 19.5 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2018:
|
2103 kcal
|
Fat: 105.12g | Prot: 146.79g | Carbs: 134.72g.
Breakfast: Pechuga de Pollo a la Plancha, Chilaquiles, HEB Almondmilk, Nescafé Clásico, Splenda Endulzante sin Calorías. Lunch: Papa, Espaguetis, Carne de Res Molida (70% Magra /30% de Grasa). Dinner: Papa, Espaguetis, Pollo Teriyaki, Tempura de Verduras, Chuleta de Cerdo. Snacks/Other: Hamburguesa Casera. more...
|
Losing 7.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cupra_Px's Weight History
|