Weigh In record (no journal entry) for 13 October 2018
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92.6 kg
Lost so far: 4.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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1548 kcal
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Fat: 47.34g | Prot: 105.82g | Carbs: 174.36g.
Breakfast: Whole Wheat Bread, Tea with Milk and Sugar. Lunch: Cooked Yellow String Beans, 1% Fat Milk, White Bread, Tea with Milk and Sugar, Meat, Fried Egg without Fat, Chicken Breast (Skin Not Eaten), Spaghetti. Dinner: Pizza Cheese. Snacks/Other: Banana, Plain Yogurt. more...
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Losing 6.0 kg a Week
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amralhelaly's Weight History
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