Weigh In record (no journal entry) for 13 October 2018
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72.5 kg
Lost so far: 26.1 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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1032 kcal
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Fat: 41.47g | Prot: 66.08g | Carbs: 57.66g.
Breakfast: Café Expresso, Nutella B-Ready. Lunch: Douce France Émincés de Filets de Poulet au Paprika, Picard Poêlée à la Campagnarde. Dinner: So Shape Smart Pépites, So Shape Smart Pancakes, Picard Velouté Épinards Courgettes Mascarpone, Oeuf sur le Plat. Snacks/Other: Vin Rosé, Champagne. more...
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Losing 4.9 kg a Week
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