Weigh In record (no journal entry) for 13 October 2018
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90.5 kg
Lost so far: 19.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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1009 kcal
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Fat: 33.41g | Prot: 24.04g | Carbs: 154.95g.
Breakfast: Кофе, Сахар. Dinner: Табрис Цезарь, Coca-Cola Sprite, Салат Оливье, Хлеб Черный. more...
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Losing 6.3 kg a Week
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