Weigh In record (no journal entry) for 13 October 2018
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83.8 kg
Lost so far: 6.0 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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217 kcal
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Fat: 13.04g | Prot: 16.27g | Carbs: 4.40g.
Breakfast: Isagenix Isaomega Supreme, Trader Joe's Frozen Asparagus Spears, Lightlife Foods Smart Vegetable Bacon, Fried Egg. more...
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Losing 1.0 kg a Week
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HypnoDeb's Weight History
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