Weigh In record (no journal entry) for 12 October 2018
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45.2 kg
Lost so far: 5.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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819 kcal
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Fat: 25.38g | Prot: 24.30g | Carbs: 197.10g.
Dinner: Нам Ням Пирожки Печёные с Капустой и Грибами, Нам Ням Пирожки Печёные с Капустой и Грибами, Нам Ням Пирожки Печёные с Капустой и Грибами. more...
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Losing 7.7 kg a Week
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