Weigh In record (no journal entry) for 13 October 2018
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57.4 kg
Lost so far: 9.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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906 kcal
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Fat: 49.90g | Prot: 29.97g | Carbs: 85.94g.
Breakfast: Колбаса Докторская, Омлет или Яичница. Lunch: Гречка Отварная, Restoria Котлета Свиная . Dinner: Хлеб Черный, Роллтон Горячая Порция Лапша с Курицей, Nesquik Молочный Шоколад с Молочной Начинкой. more...
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Gaining 0.2 kg a Week
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muramour's Weight History
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