Weigh In record (no journal entry) for 13 October 2018
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53.2 kg
Lost so far: 25.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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1404 kcal
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Fat: 24.31g | Prot: 112.21g | Carbs: 189.02g.
Breakfast: LU Miniroulés Fraise, Clémentines. Lunch: Bénédicta Mayonnaise Légère, Amora Sauce Pommes Frites , Herta Le Bon Poulet Filet Nature, le Gaulois Filet de Poulet Mariné Cru, Huile d'Olive, Blanc d'Oeuf, Carrefour Brocolis Surgelés. Dinner: Prunes, Madrange Jambon sans Couenne, Navets. Snacks/Other: Harry's Pain de Mie Extra Moelleux Complet. more...
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Losing 2.1 kg a Week
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