Weigh In record (no journal entry) for 13 October 2018
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86.4 kg
Lost so far: 9.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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1779 kcal
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Fat: 114.71g | Prot: 59.28g | Carbs: 124.08g.
Breakfast: Komkommer (met Schil), Milbona Jonge Kaas 30+, Wasa Vezelrijk Knäckebröd, Freeway Cola Zero, Dolce Gusto Café Au Lait. Lunch: AH Gezouten Cashewnoten, AH Goudsalami. Dinner: Salami Pizza, Frieten, Westland Rundvleesslaatje, Frikandel Speciaal. Snacks/Other: AH Ongezouten Pinda's, Moser Roth Pure Chocolade 85% Cacao, Pepsi Max, Bifi Bifi. more...
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Losing 0.5 kg a Week
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thunderb76's Weight History
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