Weigh In record (no journal entry) for 13 October 2018
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78.2 kg
Lost so far: 11.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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1906 kcal
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Fat: 70.34g | Prot: 65.38g | Carbs: 223.01g.
Breakfast: Sondey Crisp Butter Wafers With Caramel, Voi, Cocovi MCT-Öljy, Nutrilett Smooth Caramel Bar. Lunch: Pasta Carbonara. Dinner: Lidl Kermajuusto, Oivariini Pehmeästi Levittyvä, Rainbow Riisikakku Juusto, Viini (Riesling). Snacks/Other: Skittles Fruits Skittles, Lidl Special Muesli Luxury Fruit, Valio Pehmeä Rasvaton Maitorahka. more...
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Gaining 0.1 kg a Week
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Mehukeitto73's Weight History
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