Weigh In record (no journal entry) for 13 October 2018
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62.9 kg
Lost so far: 2.9 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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839 kcal
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Fat: 44.38g | Prot: 26.29g | Carbs: 81.62g.
Breakfast: Winiary Pomysł na Zapiekankę Ziemniaczaną z Kiełbasą i Cebulką, Dawtona Ketchup Pikantny. Lunch: Henryk Kania Kiełbasa Śląska, Łowickie Masło Ekstra, Putka Chleb Zwykły Pszenno Żytni. Snacks/Other: Kruche Ciasteczka. more...
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Losing 0.2 kg a Week
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Sylwia Le's Weight History
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