Weigh In record (no journal entry) for 13 October 2018
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88.7 kg
Lost so far: 13.8 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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659 kcal
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Fat: 30.36g | Prot: 22.48g | Carbs: 74.23g.
Breakfast: Черкизовский Колбаса Сырокопченая Посольская, Брест Литовск Сыр Классический 45%, Белый Хлеб, Matti Мюсли с Бананом и Шоколадом, Parmalat Молоко 1,8%. more...
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Losing 3.5 kg a Week
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rusmalina's Weight History
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