Weigh In record (no journal entry) for 13 October 2018
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75.2 kg
Lost so far: 15.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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3836 kcal
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Fat: 210.58g | Prot: 115.27g | Carbs: 353.38g.
Breakfast: Rügenwalder Mühle Leichte Teewurst, Golden Toast Butter Toast, Gutfried Hähnchen-Fleischwurst, Philadelphia Doppelrahmstufe (30g), Italiamo Salame Abruzzese, Lidl Kürbiskernbrötchen, Zucker, Kaffee mit Milch und Zucker, Gekochtes Ei. Lunch: Bonbons, Edeka Eis Bonbons, MAOAM Kaubonbon, Snickers Snickers Sticks, Milka Alpenmilch. Dinner: Zigmas Premium Räucher-Lachs, Vapiano Pizza Prosciutto E Funghi. Snacks/Other: Kinder Riegel (21g), Milka Alpenmilch, Eiskugel. more...
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2050 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 2 hours, Walking (moderate) - 5/kph - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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