Weigh In record (no journal entry) for 13 October 2018
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80.4 kg
Lost so far: 21.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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2296 kcal
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Fat: 53.43g | Prot: 132.42g | Carbs: 201.79g.
Breakfast: Côte d'Or Melkchocolade (25g), Muesli, Pur Natur Bio Yoghurt. Lunch: Vitalinea Yoghurt Aardbei, Makreel, Gerookte Zalm, Boni Panini. Dinner: Knorr Pepersaus, Merlot, Cava, Champignons, Biefstuk (Mager), Lutosa Belgische Kroketten. more...
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Losing 0.4 kg a Week
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Ddujardin's Weight History
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