Weigh In record (no journal entry) for 13 October 2018
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68.3 kg
Lost so far: 4.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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176 kcal
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Fat: 1.31g | Prot: 22.05g | Carbs: 18.92g.
Breakfast: Quark, Roggenbrot. more...
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Losing 0.1 kg a Week
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nadjanori's Weight History
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