Weigh In record (no journal entry) for 13 October 2018
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84.3 kg
Lost so far: 8.5 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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527 kcal
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Fat: 25.96g | Prot: 28.35g | Carbs: 44.38g.
Breakfast: Овсяная Каша на Воде. Lunch: Магнит Сыр Российский 50%, Жареное Яйцо, Огурец (с Кожурой), Зеленый Листовой Салат, Almette Сыр Творожный с Зеленью, Хлеб Черный, Салат с Крабовыми Палочками. more...
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Losing 2.8 kg a Week
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_yulcha_'s Weight History
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