Weigh In record (no journal entry) for 13 October 2018
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67.7 kg
Lost so far: 9.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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452 kcal
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Fat: 20.48g | Prot: 31.41g | Carbs: 37.57g.
Breakfast: Сыр Российский, Белый Город Молоко 2.5%, ВкусВилл Запеканка Творожная Классическая. more...
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Gaining 0.7 kg a Week
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