Weigh In record (no journal entry) for 13 October 2018
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125.3 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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1653 kcal
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Fat: 57.54g | Prot: 72.54g | Carbs: 215.58g.
Breakfast: Gurke (mit Schale), Banane, Eisbergsalat, Aldi Bio Quinoa Pops, Davert Geschälte Hanfsamen, Aldi Haferflocken, Milsa Mandel Drink Ungesüßt, Müller Reine Buttermilch, Alpro Soya Original mit Calcium. Lunch: Excelsior Jumper, Aldi Bio Bio Veggie Hack, Aldi Körniger Frischkäse, Hokkaido Kürbis. Dinner: Excelsior Jumper. Snacks/Other: Aldi Mehr-Korn-Brot, Aldi Körniger Frischkäse, Kaki. more...
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Losing 0.7 kg a Week
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