Weigh In record (no journal entry) for 13 October 2018
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82.7 kg
Lost so far: 5.9 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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1550 kcal
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Fat: 107.54g | Prot: 86.95g | Carbs: 67.46g.
Breakfast: Suszone Nasiona Chia, Wiórki Kokosowe, Śmietana, Maliny, Garant Kokosgrädde. Dinner: Gotowana Brukselka, Masło, Kraina Wędlin Boczek Surowy Wędzony, Mięso z Piersi Kurczak. Snacks/Other: Gotowana Brukselka, Sól. more...
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Losing 2.1 kg a Week
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bigosgulasz's Weight History
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