Weigh In record (no journal entry) for 13 October 2018
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40.7 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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1991 kcal
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Fat: 55.07g | Prot: 108.61g | Carbs: 253.45g.
Breakfast: Snickers Snack Size, REWE Romana Salatherzen, Ja! Mozzarella 45% Fett I. Tr., Помидоры Черри, REWE Bio Hähnchenbrustfilet, Allos Soja Drink Naturell, Golden Crown Champignons, Огурец (с Кожурой), Яйцо. Lunch: Real Walnuss Stange, Starbucks Soja Caffe Latte (Tall), REWE Bio Hinterschinken, REWE Romana Salatherzen, Gut von Holstein Küsten-Tilsiter, Mestemacher Bio Goldleinsamen + Chiabrot, REWE Bio Frischkäse, Огурец (с Кожурой). Dinner: Allos Amaranth Crunchy Edelnuss, Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)), Ja! Cashew-Kerne, Speisequarkzubereitung Magerstufe , Seeberger Mandeln. Snacks/Other: Bio Primo Gepuffter Bio Dinkel mit Honig, Huober Schwäbische Knusperbrezel. more...
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Losing 1.4 kg a Week
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luizagalf's Weight History
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