Weigh In record (no journal entry) for 13 October 2018
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61.8 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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2188 kcal
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Fat: 79.57g | Prot: 129.23g | Carbs: 237.08g.
Breakfast: Café, Hacendado Lomo Embuchado Extra, Aceite de Oliva, Carrefour Pan de Molde Integral, Carrefour Leche Semidesnatada. Lunch: Huevo Duro, Carrefour Cintas Nido con Espinacas, Aceite de Oliva, Pechuga de Pollo, Ternera Magra. Dinner: Melón Galia, Hacendado Lomo Adobado, Mayonesa, Tortilla Francesa, Pan Blanco, Coca-Cola Coca-Cola Zero. Snacks/Other: DIA Cacahuetes con Cáscara, DIA Barrita de Cereales con Chocolate, Carrefour Yogur Desnatado con Piña, Plátano. more...
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2673 kcal
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Exercise:
Boxing - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Cuchilleitor's Weight History
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