Weigh In record (no journal entry) for 13 October 2018
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87.7 kg
Lost so far: 10.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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817 kcal
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Fat: 17.43g | Prot: 26.01g | Carbs: 110.91g.
Breakfast: Café, Tomates, Mollete. Lunch: Cerveza, Arroz con Pollo. Dinner: Hacendado Wok de Verduras Asiático. more...
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Losing 1.8 kg a Week
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malenanuñez's Weight History
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