Weigh In record (no journal entry) for 13 October 2018
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89.6 kg
Lost so far: 20.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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2848 kcal
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Fat: 61.68g | Prot: 206.39g | Carbs: 345.64g.
Breakfast: Oat So Simple Original , Diet Whey, Unsweetened Almond Milk, Diet Whey, Porridge Oats. Lunch: Pork Mince 5% Fat, Scorching Hot Chilli Sauce, Porridge Oats, Chick Peas, Onions , Broccoli . Dinner: Chick Peas, Pork Mince 5% Fat, Scorching Hot Chilli Sauce, Porridge Oats, Onions , Broccoli . Snacks/Other: Tesco Pink Lady Apples, Aldi Strawberry Conserve, Brompton House Apple Puffs, Hovis Wholemeal Bread Thick, Morrisons 100% Smooth Peanut Butter. more...
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Losing 28 kg a Week
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ZimbaLon's Weight History
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