Weigh In record (no journal entry) for 13 October 2018
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51.8 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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2345 kcal
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Fat: 78.13g | Prot: 87.27g | Carbs: 317.58g.
Breakfast: Nutella Nutella, Weizenbrötchen, Leichter Genuss Käseaufschnitt, Lätta Extra Fit mit Buttermilch, Popp Geflügelsalat, Glocken Bäckerei Körnerbrötchen. Lunch: Kania Salatcreme Knoblauch, Türkisches Fladenbrot, Gemischter Salat mit Dressing, Glenfell Hähnchenbrustfilet. Dinner: Nutella Nutella, Aldi Weizenbrötchen, Maracujasaft, Berentzen Licor 43. Snacks/Other: Nektarinen, Crusti Croc Salzbrezeln, Krüger Chai Latte Vanille-Zimt. more...
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1452 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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fräulein Himbeere's Weight History
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