Weigh In record (no journal entry) for 13 October 2018
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58 kg
Lost so far: 12 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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1215 kcal
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Fat: 36.44g | Prot: 56.64g | Carbs: 170.09g.
Breakfast: Пирог с Мясом, Мясо с Овощами. Lunch: Спагетти Болоньезе. Snacks/Other: Виноград. more...
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Losing 10.5 kg a Week
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Altushkino's Weight History
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