Weigh In record (no journal entry) for 13 October 2018
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46.5 kg
Lost so far: 23.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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180 kcal
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Fat: 1.15g | Prot: 16.40g | Carbs: 28.37g.
Breakfast: Яблоки Бабушки Смит, Яичный Белок. Lunch: Овощной Суп (с Низким Содержанием Натрия, с Водой). Dinner: Лакомо Творог Мягкий 0,1%. more...
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Losing 2.8 kg a Week
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ira.animitsa's Weight History
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