Weigh In record (no journal entry) for 13 October 2018
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65.3 kg
Lost so far: 14.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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1229 kcal
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Fat: 47.75g | Prot: 48.41g | Carbs: 153.98g.
Breakfast: Dost Tam Yağlı Yoğurt, Dr. Oetker Vitalis Çikolatalı Müsli, Dost Yarım Yağlı Süt, Ekmecik Çörekotlu Galeta, Kuru İncir, Burch Mısır ve Pirinç Patlağı. Lunch: Kuzu Kulağı, Hamsi Tava. Snacks/Other: Pizza, Mozaik Pasta, Un Helvası, Karpuz. more...
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steady weight
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enessamed's Weight History
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