Weigh In record (no journal entry) for 13 October 2018
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51.3 kg
Lost so far: 2.8 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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465 kcal
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Fat: 27.33g | Prot: 33.13g | Carbs: 22.97g.
Breakfast: Семена Льна, Биопак Семена Чиа, Хладокомбинат Мацони 4%. Snacks/Other: Bombbar Протеиновый Батончик. more...
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Losing 1.8 kg a Week
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