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So ist's gut.
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90.2 kg
Lost so far: 4.8 kg.
Still to go: 11.2 kg.
Diet followed: 100%.
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611 kcal
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Fat: 6.62g | Prot: 37.19g | Carbs: 109.13g.
Breakfast: Honig, Speisequark 20%, Fettarmer Naturjoghurt, Nektarinen, Heidelbeeren, Zucker zum Kaffee. Lunch: Aprikosen, Hähnchenbrustfilet, Tomaten und Salat. Dinner: Honiggurken, Orange Mini-Paprika, Honigmelonen. Snacks/Other: Zucker zum Kaffee. more...
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2434 kcal
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Exercise:
Exercise machine (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Janyhase's Weight History
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