Weigh In record (no journal entry) for 13 October 2018
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78 kg
Lost so far: 5 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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931 kcal
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Fat: 8.26g | Prot: 23.13g | Carbs: 198.59g.
Lunch: Pastel, Nasi Putih, Sayur Campuran. Dinner: Nasi Putih, Sayur Campuran, Pepaya. more...
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Losing 3.5 kg a Week
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Mumtaz27's Weight History
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