Weigh In record (no journal entry) for 13 October 2018
|
54.6 kg
Lost so far: 3.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2018:
|
665 kcal
|
Fat: 24.32g | Prot: 33.77g | Carbs: 79.44g.
Breakfast: Kopi (Diseduh dari Bubuk), Perkedel Jagung, Tahu Kukus. Lunch: Ikan Bandeng Goreng, Nasi Putih, Tahu. Snacks/Other: Perkedel Jagung, Pisang, Nutrijell Jelly Powder Chocolate, Panada Ikan Cakalang. more...
|
Losing 3.5 kg a Week
|
|
marie.2288's Weight History
|