Weigh In record (no journal entry) for 13 October 2018
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60.2 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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750 kcal
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Fat: 12.51g | Prot: 44.94g | Carbs: 122.50g.
Lunch: 서브웨이 베지 샌드위치, 서브웨이 아보카도, 푸드원 무염분 훈제 닭가슴살. Dinner: 참치김밥, 사과, 사과, 매일 아몬드브리즈 언스위트. more...
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steady weight
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