Weigh In record (no journal entry) for 12 October 2018
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63 kg
Lost so far: 0.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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1037 kcal
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Fat: 27.34g | Prot: 96.08g | Carbs: 100.78g.
Lunch: Ovo Cozido, Filé de Frango Grelhado, Batata Doce Cozida, Abobrinha Cozida. Dinner: Cookies de Aveia (com Uvas-Passas), Salada de Folhas, Atum Light (Sólidos Escorrido em Água, Enlatado), Wickbold Pão de Forma Integral. more...
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Gaining 0.3 kg a Week
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