bjc000's Journal, 13 Oct 18

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started diet a week ago

120.1 kg Lost so far: 6.4 kg. Still to go: 24.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 October 2018:

1376 kcal

Fat: 97.90g | Prot: 61.85g | Carbs: 80.64g. Breakfast: Green Tea, Hard-Boiled Egg. Lunch: Macadamia Nuts, Apples. Dinner: Mixed Vegetables (Frozen), Lettuce Salad with Avocado, Tomato, and/or Carrots, Beef Steak (Lean Only Eaten). Snacks/Other: Cherry Tomatoes. more...

3279 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 44.8 kg a Week

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bjc000's Journal, 13 Oct 18

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bjc000's Weight History