Weigh In record (no journal entry) for 13 October 2018
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57.5 kg
Lost so far: 3.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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1858 kcal
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Fat: 32.34g | Prot: 73.92g | Carbs: 314.50g.
Breakfast: 糯米糕加乾豆, 7-11 和風醬, 7-11 和風海藻沙拉, 豆漿, 田原香 原味滴雞精, 泰山 十穀寶, 馬可先生 全麥吐司. Lunch: 馬可先生 全麥吐司. Dinner: 排骨便當, Costco 餐包, 八寳飯, 蘋果. more...
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Losing 2.1 kg a Week
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