Weigh In record (no journal entry) for 12 October 2018
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74.3 kg
Lost so far: 5.5 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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1704 kcal
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Fat: 75.88g | Prot: 73.59g | Carbs: 179.39g.
Breakfast: Nestlé Leite Ninho, Itambé Manteiga Extra com Sal, Pão Francês. Dinner: Coca-Cola Coca-Cola Zero, Elma Chips Batata Palha, Estrogonofe de Frango, Arroz Branco (Cozido). Snacks/Other: Integralmedica Protein Crisp Bar Doce de Coco, Vigor Iogurte Grego Flocos. more...
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Losing 0.6 kg a Week
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Tininhax's Weight History
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