Weigh In record (no journal entry) for 13 October 2018
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49.5 kg
Lost so far: 6.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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1315 kcal
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Fat: 51.64g | Prot: 82.57g | Carbs: 138.71g.
Breakfast: Nasi Pecel, Kerupuk Makanan Ringan. Lunch: Ultra Milk Low Fat High Calcium, Pepaya. Dinner: Tropicana Slim Canola Oil, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Kangkung, Saus Tiram, Tahu, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Nabati Cheese Wafer, Monde Genji Raisin Pie. more...
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Losing 0.2 kg a Week
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aivha1927's Weight History
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