Weigh In record (no journal entry) for 12 October 2018
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61.7 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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1627 kcal
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Fat: 57.64g | Prot: 149.79g | Carbs: 130.13g.
Breakfast: Café, Carrefour Leche Desnatada, Aceite de Oliva, Serrano Jamón Serrano, Carrefour Pan de Molde Integral. Lunch: Carrefour Cintas Nido con Espinacas, Ternera Magra, Pechuga de Pollo, Huevo Cocido. Dinner: Melón Galia, Brócoli Cocido (sin Grasa Añadida en la Cocina), Montey Atún Claro al Natural. Snacks/Other: Melón, Danone Yopro Proteínas. more...
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Losing 20.3 kg a Week
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Cuchilleitor's Weight History
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