Weigh In record (no journal entry) for 12 October 2018
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110.4 kg
Lost so far: 2 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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110 kcal
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Fat: 1.30g | Prot: 18.50g | Carbs: 9.60g.
Dinner: Mercadona Pechuga de Pavo, Hacendado Brócoli Congelado. more...
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Losing 7 kg a Week
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