Weigh In record (no journal entry) for 12 October 2018
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92.5 kg
Lost so far: 5.1 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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1012 kcal
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Fat: 55.88g | Prot: 44.56g | Carbs: 99.24g.
Breakfast: Obrigado Água de Coco. Lunch: Santa Clara Queijo Minas Padrão Light, Ovo Frito sem Gordura. Dinner: Salada de batata da Lacy, Carne de Vaca da Costela (Parte Final e Pequena, Cortada até 0 cm de Gordura). Snacks/Other: Qualitá Uva sem Semente Crimson, Bergamota, Peras, Melão, Morangos, Banana. more...
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Losing 1.4 kg a Week
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Mayarasevero's Weight History
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