Weigh In record (no journal entry) for 12 October 2018
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56.5 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 12 October 2018:
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1299 kcal
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Fat: 51.82g | Prot: 71.85g | Carbs: 129.84g.
Breakfast: Arroz Blanco, Café Regular, Coffee-Mate Crema para Café, AdeS Leche de Soya, Heinz Catsup, Clara de Huevo, Aceite de Oliva, Coliflor Cocida (sin Grasa Añadida en la Cocina), Jamón de Pavo. Lunch: Ensalada de Atún. Snacks/Other: Sanissimo Galletas Salmas, Ricolino Duvalín. more...
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Gaining 1.1 kg a Week
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