Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
gigiphilby
Journal
12 Oct 18
gigiphilby's Journal, 12 Oct 18
gigiphilby's Profile
|
< Previous Entry
|
Next Entry >
Down is down. Whoop whoop!
74.2 kg
Lost so far:
2.9 kg
.
Still to go:
8.4 kg
.
Diet followed: 100%.
View Diet Calendar
, 12 October 2018:
891 kcal
Fat: 72.14g | Prot: 35.75g | Carbs: 27.36g.
Breakfast:
Coffee, Heavy Cream.
Lunch:
Daisy Sour Cream, Compliments Chucky Salsa - Mild, Deep-Fried Pork Rinds.
Dinner:
Bean and Ham Soup (Home Recipe).
Snacks/Other:
Tea Unsweetened, Heavy Cream, Fat Bomb.
more...
1884 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
4 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
gigiphilby's Weight History
View Complete History