Weigh In record (no journal entry) for 12 October 2018
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69.2 kg
Lost so far: 2.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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1655 kcal
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Fat: 76.39g | Prot: 72.85g | Carbs: 175.15g.
Breakfast: Nocilla Crema de Cacao, Pan Blanco, Café con Leche, Azúcar. Lunch: Croissant de Chocolate, Patatas Fritas, Huevo Revuelto. Dinner: DIA Berberechos al Natural, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Higos, Hacendado Mozzarella Fresca. Snacks/Other: Azúcar, Café con Leche. more...
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2485 kcal
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Exercise:
Watching TV/Computer - 9 hours, Walking (slow) - 3/kph - 1 hour, Standing - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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