Weigh In record (no journal entry) for 12 October 2018
|
69.2 kg
Lost so far: 2.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2018:
|
1655 kcal
|
Fat: 76.39g | Prot: 72.85g | Carbs: 175.15g.
Breakfast: Nocilla Crema de Cacao, Pan Blanco, Café con Leche, Azúcar. Lunch: Croissant de Chocolate, Patatas Fritas, Huevo Revuelto. Dinner: DIA Berberechos al Natural, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Higos, Hacendado Mozzarella Fresca. Snacks/Other: Azúcar, Café con Leche. more...
|
|
2485 kcal
|
Exercise:
Watching TV/Computer - 9 hours, Walking (slow) - 3/kph - 1 hour, Standing - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|