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It took me over 15 minutes to get on,thought it would storm before I could finish everything.I did have some weight come off but no enough to change my numbers this week.
I feel next week would show better. This morning the sun coming up was nothing but a big ball of red orange fire.Hot day in Fl,94 expected in the interior,little cooler out on the coast.
I can hear thunder in the distance,regular summertime doings for this time of the year.
Trying to add different breakfast each morning,always depend on eggs because they are the quickest along with the bacon.Going to check out
some sites for ideas.I know you can eat a variety of foods that you might eat for lunch or dinner.Sometimes its hard to think of a salad for breakfast.But there are other things to choose from.
I will be very curious about how my blood work turns out,we go on the
15th so I shall see at that time.I see a T4 along with TSH was done again for my thyroid which is slower then slow.
I better move along or storms will be here before I'm finishing with all the recording I want to do.
Have a wonderful day,success to all.Hello to my buddies who are so supportive. Thank you
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97.1 kg
Lost so far: 4.1 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 95.30g | Prot: 47.94g | Carbs: 30.98g.
Breakfast: butter, eggs, splenda, coffee, heavy cream. Lunch: Corned Beef Brisket, splenda, cabbage, coffee, heavy cream. Dinner: bacon, lettuce, tomato, mayo. Snacks/Other: whip cream, SF choc pudding. more...
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2558 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Walking (moderate) - 5/kph - 30 minutes. more...
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steady weight
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 Comments
Wasn't that sun rise spectacular this morning? While I hate being up so early, my drive to work this time of year is always so amazing. Well hope you have a wonderful day too and crossing my fingers the weather holds out long enough.
08 Jun 10 by member: kmartin
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Ahh, MAry Ellen, red sun a dawn sailor's be warned!!!! I love the afternoon thunderstorms. The sound of thinder, and the breezes. It stormed here earlier today, and cooled things down to about 72 degrees. I always have eggs and meat for breakfast. It is what I like, but I can see how it could get boring for some! Hope you find something yummy!!
08 Jun 10 by member: ctlss
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lol, that should be thunder, not thinder. And remember any loss is bettet than a gain!!!
08 Jun 10 by member: ctlss
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Stef you are so crazy,it you want it to be thinder,then its thinder.
Could there be a hidden message here honeybunny(THINder) LOL Sorry for shouting
Yes Keli,the sunrise was simply beautiful,didn't the sun look huge!
08 Jun 10 by member: winddancer
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Oooooohhhh, maybe you're right, Mary Ellen. THINder does sound great!!!!
08 Jun 10 by member: ctlss
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I knew you would agree and like that thought
08 Jun 10 by member: winddancer
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It was huge and from where we were there were some small clouds in front so it looked like the gasous funes radiating from it. One of the most spectacular I have witnessed in a while.
08 Jun 10 by member: kmartin
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I hope the storm blew over Mary Ellen although, I just LOVE thunderstorms on a warm afternoon or evening. I like to sit outside and watch the light show. I just have trouble finding anyone who'll sit out with me. I just don't know why that is <grins>
08 Jun 10 by member: RubyRedSox
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Hey Ruby,how is it going for you?I have been mia but back now.I use to walk in the storms barefooted in the street gutters,lucky I didn't get hit or cut my feet.Just a girl who loved walking in the gutters (whoa)
hmmm another meaning here LOL
08 Jun 10 by member: winddancer
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I like storms too, I was thinking about the sun you mentioned this morning, on CNN they were talking about solar flares and how they can interupt satelite communication. I hope your blood tests show improvement Mary Ellen and you are right we are slow but its going to go. :)
08 Jun 10 by member: BCLenny
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winddancer's Weight History
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