Bastirex's Journal, 12 Oct 18

Weigh In record (no journal entry) for 12 October 2018
74.8 kg Lost so far: 0 kg.    Still to go: 9.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2018:
1831 kcal Fat: 39.63g | Prot: 150.43g | Carbs: 215.99g.   Breakfast: Manzanas Fuji, Almendras. Lunch: Arroz Blanco, Body Fortress Whey Protein, Colun Leche Semi Descremada. Dinner: Cena Queque Clasico, Arroz Blanco, Pechuga de Pollo, Lider Queso Gauda, Marraqueta. Snacks/Other: Super Pollo Filetitos de Pollo. more...
Losing 2.8 kg a Week



     
 

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Bastirex's Weight History


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